Prune Recipes
Protein "Cookie Dough" Balls
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1 cup any nut butter
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1/2 cup prune butter (or any Red Barn Spread)
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1 1/2 cups rolled oats
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1/4 cup flax or chia seeds
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1/2 cup any nuts
Preparation: Mix all ingredients and refrigerate for 30 minutes. Remove dough and roll into 1 inch balls.
Good source of protein with no dairy or added sugar!
Optional: add cinnamon or chocolate powder for varied flavors
Get Up & Go "Cookie Dough" Snack
Ingredients:
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1 cup prune butter (or any Red Barn Spread)
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1 1/2 cup rolled oats
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1/2 cup dark chocolate (chopped/chips)
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1 tablespoon ground coffee
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1/3 cup chopped nuts/seeds of your choice
Preparation: Mix all ingredients together and refrigerate for 30 minutes. Remove and roll into 1 inch balls.
Refrigerate up to 1 week or freeze up to 3 months.
Healthy energy option for your snack!